Welcome to Simbley Performance
At Simbley Performance, we offer exceptional sports therapy services like massage, dry needling, and rehabilitation to help you achieve peak performance and recovery.
About Us
Simbley Performance is a Sports therapy service dedicated to offering personalised care and customised treatment plans designed to address your specific needs.
Our lead therapist, Tom Sibley, has qualifications in Having a MSc in Sports Therapy, and BSc in Strength & Conditioning Science. He is committed to supporting you in your journey toward improving your strength, preventing injuries, and your overall wellbeing.
Tom has experience across multiple sporting disciplines, including football, rugby, kayaking, and weightlifting, applying his extensive knowledge and expertise to facilitate effective rehabilitation, and performance session to enhance the performance of his athletes.
Using this he has helped multiple individuals with diagnosing their injuries, relieving pain, reducing tension, and supporting with long-term development.
What is Included in Our Services
Discover the range of treatments we offer to enhance your athletic performance and well-being.
Sports massage helps alleviate discomfort and soreness caused by extended activity and postural issues. It focuses on the soft tissues through various techniques to promote the body’s recovery with improving circulation and injury prevention
Dry needling is used as a holistic treatment using fine sanitised needles to target trigger points within musculoskeletal tissue. This benefits by reliving tension within the target area to improve range of motion and reduce pain.
Strength & conditioning session are programmed for you in mind. This helps with developing physical performance for your desired event, or to support in daily living. Main focus is on cardiovascular fitness, muscular strength and injury resilience.
Physical rehabilitation is tailored for your diagnosed injury or disfunction following a specially designed treatment plan. Using a range of movements based on your stage of healing, it supports in your recovery back for both short-term benefits, and long-term prevention.
Mobility and stretching is an essential in both recovery and movement. It combines motions that are isolated for muscle actions, and also to work alongside joints moving together for optimal performance for postural benefits and lowering injury risk.
Injury assessments is approached with professional knowledge in musculoskeletal looking through the targeted areas, but to also think outside the box for the root cause. With using specific tests, it can help bring an answer to your pain and movement issue.
Our Work
